Human memory can be of two types, namely short term and long term. Sometimes, things that we can remember in the long run are actually stored in memory in the short-term memory. No wonder, you decided to forget and it took a long time to recall the memory.
If you include people whose memories often slip like this, it would be nice if you try to do the things written below! So it’s easy to forget and memorize important things at certain times.
Now follow our instructions which can help you better for memories.
- Practice focus
One key to retaining memory is to fall into focus. Not like to do things that can shift your focus. Social media is usually the most powerful diversion. Studio Various studios prove social media can indeed reduce our ability to focus.
In order to be able to use focus on us when needed, what we are talking about is when we have to memorize something.
Try to make the conversation conducive when we practice memorization. Keep away from things that can be distracted, and try to drink green tea more often. According to research, green tea has proven properties to sharpen memories. Therefore, green tea is made as a type of product that can be used to reduce Alzheimer’s.
- Record sound way
If you are required to remember what is asked by someone, try as much as possible to be asked in the form of sound. If you have to memorize text, you can speak out what you are reading and record your own words.
After that, in your free time you can restore the sound recording you have taken.
- Write down process
Actually, making a cheat sheet before the exam has a direct positive impact. When you understand the cheat sheet with your own writing, you actually understand that you are memorizing effectively.
In fact, it may be that you do not need to cheat you have made because you can remember anything you have written.
This step you can do after making a voice recording. Listen to the recording while writing what you hear.
- Organize your mind slowly
Organize the text that has been written to make it look more attractive and easier to draw After finishing, you can organize your writing by circling important parts using a stabillo to clarify which parts you should memorize. You can also add notes from your own to increase your understanding of the text you have written.
Need to remember humans more easily to remember what is presented in visual form. So, make your notes with visual aids so that you can memorize more easily.
- Read Often
Read often what you have recorded. You can reread the notes you have made so many times in the notes you can focus deeply on your mind. If you are happy to be able to memorize it by rote, please answer your notes aloud without having to look for the text.
- Rewrite something
Rewrite anything that has been determined in your memory. After you can remember, without having to look at the text, try writing back what is on your mind in your own language. To exceed this, you might have l considered.
However, keep in mind that it could be that what you remember is only transferred to short-term memory. To further enhance these memories, need to be returned is needed to further sharpen your memorization.
- Discussion with friends
Explain the material that you have remembered for others. You can ask your friends for help so that the material you absorb can already be understood properly.
Try explaining to your friends about what you just updated to sharpen your memory.
Discussions can in fact get your memory of something. So, learning without discussion is less effective at instilling understanding into memory.
- Give time to rest your brain
Don’t forget to rest When your brain is hot because you are memorizing something, rest will be needed. When you rest, you don’t need to remember the material you remember. Make your mind relax for a while.
Youth Village/ Sifat Nargij